MobTown CrossFit – CrossFit

Warm-up

Coach led

Metcon

Metcon (Time)

Teams of 2:

10 Rounds of you go, I go

10/8 cal bike

10 Double DB Squats (50s/35s)

into

400m team run

into split as needed:

50 KB Swings (53/35)

40 Box Jumps

30 Sandbag over shoulder (100/75)

20 Parallete shoot throughs

10 Pull Ups each