200919

MobTown CrossFit – CrossFitWarm-UpWarm-up 1 (No Measure)200 Meter Run then 2 rounds (w/PVC) 10 Air Squats 10 Samson Stretch 10 Pass-Through 10 Push Press 10 Good Mornings 10 Elbow Rotations 10 Arch Hold 10 Hollow Body Hold then 200 Meter RunMetcon (Time)RX: In...

200912

MobTown CrossFit – CrossFitWarm-upWarm-up (No Measure)Warmup Run 400 Meter Easy Run 40 Second Stations Easy Row Low Box Step-ups PVC Pass Throughs Moderate Row Low Lateral Box Step-ups PVC Overhead Squats Faster Row Lox Box Jumps (Step Down) PVC Power Snatches...

200905

MobTown CrossFit – CrossFitWarm-upWarm-up (No Measure)Run Warmup 400 Meter Run 1 Minute Easy Bike Active Divebombers + Front Rack Stretch (30 Seconds Each) Moderate Bike Push-up to Down Dog + Wrist Stretch (30 Seconds Each) Fast Bike Inchworm to Push-up +...

200829

MobTown CrossFit – CrossFitWarm-upWarm-up 1 (No Measure)200 Meter Run then 2 rounds (w/PVC) 10 Air Squats 10 Samson Stretch 10 Pass-Through 10 Push Press 10 Good Mornings 10 Elbow Rotations 10 Arch Hold 10 Hollow Body Hold then 200 Meter RunMetconMetcon (Time)In...

200821

MobTown CrossFit – CrossFitWarm-upLine Drills 2 (No Measure)400m Run/500m Row/15 Cal. AB then, Cradle Stretch 5 Burpees Walking Lunges w/ Twist 5 x 1 1/4 Air Squats Walking Spiderman :30 hold in BOTS Side Shuffle (down & back) 10 push ups Karaoke (down...