200704

MobTown CrossFit – CrossFitWarm-upWarm-up (No Measure)500 Meter Easy Row 30 Seconds Each Single Unders Spiderman Stretch Romanian Deadlifts w/KB Mountain Climbers Single Unders Frog Hops Med Ball Cleans Slow Burpees Single UndersMetconMetcon (Time)For Time (in a...

200703

MobTown CrossFit – CrossFitWarm-upWarm-up (No Measure)*Coach Led Mobility / Movement Prep*MetconMetcon (Time)Cash In: Row 1,010 Meters 4 Rounds For Time: 17 Toes To Bar 7 Ring Dips 6 Deadlifts (275/195) Cash Out: Row 1,010...

200702

MobTown CrossFit – CrossFitWarm-upWarm-up (No Measure)Straight Through: Row 500 Meters Then: 3 Steady Rounds: 6 Strict Pull-Ups 8 Squat Jumps w/ Empty Barbell on Back or Squat Jumps w/ High Knees (pull at the top) 10 Plank Transitions Then: *Coach Led Overhead...

200701

MobTown CrossFit – CrossFitWarm-UpWarm-up (No Measure)Couch Stretch: 1-2 Minutes Each Side Banded Shoulder Distraction: 1 Minute Each Side Pigeon Pose: 1-2 Minutes Each Side 3 Steady Rounds: 15 Calorie Row 15 Glute Bridges 15 Air Squats Barbell Warmup: 5 Good...

200630

MobTown CrossFit – CrossFitWarm-upWarm-up (No Measure)1:00 – 2:00 of Each: Pike Stretch Wrist Stretches: 30 Seconds Each Direction Puppy Pose 3 Steady Rounds: 5 Inchworms 30 Second Hollow Hold 10 Ring Rows 15 Double Dumbbell Push PressMetconMetcon...