CrossFit – Wed, Apr 17

MobTown CrossFit – CrossFitWarm-up 1. Movement Prep/Activation and Increasing Heart Rate Hip Halo Warm Up -into- 3 sets 30-second Bike (easy pace) 10 Banded Pull Through (Left) 10 Banded Pull Through (Right) 10 Banded Pull Through (Both) 10 Hollow Rocks 5 Back...

CrossFit – Tue, Apr 16

MobTown CrossFit – CrossFitWarm-up 1. Movement Prep 2 sets: 10 Banded Pull Aparts 10 Banded Pass Throughs -into- 7:00 AMRAP 5 Inch Worms + Dynamic Squat Stretch 5 Clean Grip Deadlifts (empty bar) 4 High Hang Muscle Cleans (empty bar) 3 Front Squats (empty bar)...

CrossFit – Mon, Apr 15

MobTown CrossFit – CrossFitWarm-up**1. Movement Prep/Activation and Increasing Heart Rate** Crossover Symmetry Warm-up or Banded 7’s -into- 1 Round Through 10 yd walk on toes 10 yd walk to toes backward 10 yd walk on heels 10 yd walk feet turned out 10 yd...

CrossFit – Sat, Apr 13

MobTown CrossFit – CrossFitWarm-up 1. Movement Prep/Activation and Increasing Heart Rate 3:00 Bike -into- 3 sets: 100m Run 5 Sandbag Deadlifts (light-build in weight) 10 Roll and Reach 30-second Knee Plank (elbows) 2. Workout Prep 2 sets: -With partner- 50m Run...

CrossFit – Fri, Apr 12

MobTown CrossFit – CrossFitWarm-up1. Movement Prep/Activation and Increasing Heart Rate Banded 7’s -into- 8:00 AMRAP 10 Alternating V-Ups (each side) 5 Inch Worms 5 Scap Pullups 30-second Machine 2. Workout Prep 2 sets: 2 Strict Chin Ups 4 Bench Dips 4...