200124

MobTown CrossFit – CrossFitWarm-UpWarm-up (No Measure)2 Rounds 40 Seconds On / 20 Seconds Off: Station 1: Row Station 2: Front Plank Hold Station 3: Glute Bridge Walkouts Station 4: Banded Good Mornings Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow...

200123

MobTown CrossFit – CrossFitWarm-upWarm-up (No Measure)2 Rounds 30 Seconds: Shuttle Runs Samson Stretch 2 Rounds 30 Seconds: Row Spiderman Stretch 2 Rounds 30 Seconds: Burpees Inchworm to Push-upMetconCOMP: Metcon (AMRAP – Reps)5 Rounds: AMRAP 4: 30/20...

200122

MobTown CrossFit – CrossFitWarm-upWarm-up (No Measure)3 Minute Bike Minute 1: Easy Minute 2: Moderate Minute 3: Faster 45 Seconds Each Upper Back Foam Roll Banded Pass Throughs Banded Pull Aparts Banded Y’s Banded Strict Press Barbell Warmup 5 Good...

200121

MobTown CrossFit – CrossFitWarm-upWarm-up (No Measure)30 Seconds Push-up to Down Dog Box Facing Step-ups Kettlebell Romanian Deadlifts Box Air Squats (Similar to a Wall Squat) Lateral Box Step-ups (30 Seconds Each Side) Kettlebell Single Arm Bent Over Rows (30...

200120

MobTown CrossFit – CrossFitWarm-upWarm-up (No Measure)40 Seconds Easy Bike Glute Bridges Single Arm Dumbbell Deadlift (20 Seconds Each Side) Moderate Bike Single Leg Glute Bridges (20 Seconds Each Side) Single Arm Dumbbell Strict Press (20 Seconds Each Side)...