by mobtown | Sep 27, 2023 | Uncategorized
MobTown CrossFit – CrossFitWarm-up1. Movement Prep/Activation and Increasing Heart Rate 3:00 Machine (easy pace) -into- Burgener Warm-Up (Clean) + Skill Transfer (if time allows) * 10 minutes with a PVC or Empty Barbell * Perform 3-5 reps at each movement -into-...
by mobtown | Sep 26, 2023 | Uncategorized
MobTown CrossFit – CrossFitWarm-up1. Movement Prep/Activation and Increasing Heart Rate Hip Halo + Banded 7’s -into- 1:00 Jump Rope 1:00 Run -into- 6 min amrap: 5 Russian Kettlebell Swings 5 Single Arm Kettlebell Up Right Rows (each) 5 Kip swings 3 Inch...
by mobtown | Sep 25, 2023 | Uncategorized
MobTown CrossFit – CrossFitWarm-up1. Movement Prep/Activation and Increasing Heart Rate 3:00 Machine (easy pace) -into- Burgener Warm-Up (Snatch) + Skill Transfer (if time allows) * 10 minutes with a PVC or Empty Barbell * Perform 3-5 reps at each movement...
by mobtown | Sep 23, 2023 | Uncategorized
MobTown CrossFit – CrossFitWarm-upCOACH LEDMetcon (Time)TEAMS OF 2 3 Rounds: 20 Deadlifts (115/85) 20 Bar Facing Burpees then 60 Cal BIKE ERG 200m Run into 3 Rounds 16 Power Cleans (115/85) 16 Box Jump Overs (24/20) then 50 Cal ROW 200m Run into 3 Rounds 12 Push...
by mobtown | Sep 22, 2023 | Uncategorized
MobTown CrossFit – CrossFitWarm-up1. Movement Prep/Activation and Increasing Heart Rate Hip Halo Warmup -into- 6 min AMRAP 30-second ECHO bike 5 Single Dumbbell Deadlift (each side) 5 Deadbugs (each side) 5 Birddogs (each side) 3 Up downs 2. Workout Prep 2 sets...
