by mobtown | Mar 21, 2025 | Uncategorized
MobTown CrossFit – CrossFitWarm-up1. Movement Prep/Activation and Increasing Heart Rate Hip Halo + Banded 7s -into- 10:00 AMRAP 5 Inchworms 5 Kip Swings 5 Single Arm Ring Rows (each) 3 Muscle Snatch (empty bar) 3 Snatch Push Press + 3 Overhead Squats (empty bar)...
by mobtown | Mar 20, 2025 | Uncategorized
MobTown CrossFit – CrossFitWarm-up1. Movement Prep/Activation and Increasing Heart Rate 5:00 AMRAP 100m run 100m ski 5 burpee broad jumps 100m row 5 wall ballsMetconCOMP: Metcon (Time)2 Rounds 250m Ski 1000m run 15 burpee broad jumps 1000m run 250m row 1000m run...
by mobtown | Mar 19, 2025 | Uncategorized
MobTown CrossFit – CrossFitWarm-up 1. Movement Prep/Activation and Increasing Heart Rate 2:00 Row -into- 8:00 AMRAP 30-second Jump Rope 10 Alternating V-Ups 10 Roll and Reach 10 Walking Lunge Steps 2. Workout Prep 1 set: 30-second Row (at workout pace) 10 Single...
by mobtown | Mar 18, 2025 | Uncategorized
MobTown CrossFit – CrossFitWarm-up 1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry or Banded 7s -into- 8:00 AMRAP 10 Alternating V-Ups 10 Ring Rows 5 Bench Press (empty bar) 3-second Dead Hang + Strict Pull Up (Or Jumping Pull Up) 2....
by mobtown | Mar 17, 2025 | Uncategorized
MobTown CrossFit – CrossFitWarm-up 1. Movement Prep/Activation and Increasing Heart Rate 10:00 AMRAP 10 Banded Pass Throughs 5 Wall Ball Thrusters 8 Alternating V-Ups 3 Clean Pull + 3 Power Clean + 3 Push Jerks (empty bar) 2. Workout Prep 3 sets: 4 Wall Balls 3...
