201125

MobTown CrossFit – CrossFitWarm-UpWarm-up (No Measure)MOBILITY 2:00 Easy on Any Machine …into: Upper Body 1. Banded Pass Throughs – 1:00 2. Wall Pec Stretch – 1:00/side 3. Barbell Forearm Smash – 1:00/side Lower Body 1. Banded Hamstring...

201124

MobTown CrossFit – CrossFitWarm-UpWarm-up (No Measure)MOBILITY 2:00 Easy on Any Machine …into: Upper Body 1. Handstand Hold Stretch – 0:30 2. PVC Pass Through – 1:00 3. Banded Three Way Shoulder Stretch – 0:20 each position/side Lower...

201123

MobTown CrossFit – CrossFitWarm-UpWarm-up (No Measure)MOBILITY 2:00 Easy on Any Machine …into: Upper Body 1. Front Rack Stretch on Box – 2:00 2. Banded Shoulder Distraction – 1:00/side Lower Body 1. Bottom Squat Hold – 2:00 2. Banded...

201121

MobTown CrossFit – CrossFitWarm-upWarm-up (No Measure)MOBILITY 3 min Run, Bike, or Row Upper Body :60 Underhand PVC Box Stretch :60 Shoulder to Floor :60 Wrist Stretch 20 PVC Pass throughs (10 wide, 10 narrow) Lower Body :60 Couch Stretch to each side :60 Pigeon...

201120

MobTown CrossFit – CrossFitWarm-UpWarm-up (No Measure)ACTIVATION 2 Minutes on Row, Run, or Bike 2 Rounds for Quality: 10 Cal Row 10 Cossack Squats :30 Jump Rope (singles or doubles) – With an empty Barbell 5 Deadlifts 5 Hang Muscle Cleans 5 Front Squats 5...