by mobtown | Apr 27, 2024 | Uncategorized
MobTown CrossFit – CrossFitWarm-up1. Movement Prep/Activation and Increasing Heart Rate 3:00 Machine -into- 10:00 AMRAP 20-second Single Unders 1 Zombie Rope Climb 5 PVC Muscle Snatch 5 PVC Push Press 5 PVC Overhead Squats 2. Workout Prep 3 sets 10 Double Unders...
by mobtown | Apr 26, 2024 | Uncategorized
MobTown CrossFit – CrossFitWarm-up 1. Movement Prep/Activation and Increasing Heart Rate 2:00 Row -into- 3 sets: 5 Inch Worms 4 Muscle Cleans and Shoulder Press (empty bar) 3 Hang Power Clean and Push Press (empty bar) 2 Clean and Jerks (empty bar) 2. Strength...
by mobtown | Apr 25, 2024 | Uncategorized
MobTown CrossFit – CrossFitWarm-up 1. Movement Prep/Activation and Increasing Heart Rate 10:00 AMRAP 45-Second Ski (or Row) 10 Roll and Reach 10 Iron Cross 10 Scorpions 10 Downward Dog to Seal Pose 2. Workout Prep 2 sets: 5/4 Calorie Ski 5 GHD’s 5...
by mobtown | Apr 24, 2024 | Uncategorized
MobTown CrossFit – CrossFitWarm-up 1. Movement Prep Burgener Warm Up (10-15 mins) (Snatch) + Skill Transfer (if time allows) * 10 minutes with a PVC or Empty Barbell * Perform 3-5 reps at each movement -into- 3x High Hang Snatch + 3x Hang Snatch + 3x Snatch (PVC...
by mobtown | Apr 23, 2024 | Uncategorized
MobTown CrossFit – CrossFitWarm-up 1. Movement Prep 8:00 AMRAP 25-sec ECHO bike (easy) 25-sec ECHO bike (moderate) 10-sec ECHO bike (hard) 5 Jumping Squats 5 Down Dog/Seal Pose Transitions 5 World’s Greatest Stretch (each side) 2. Workout Prep 1:1 With Partner...
