We want you to feel great moving into our regular CrossFit group classes. Our Foundations Program will allow us to give you the attention that will ensure your safety and teach you the foundational movements of CrossFit.

Our Foundations Program creates a helpful, supportive, and challenging atmosphere that is tailored to your individual goals.

This class is all about fun and hard work. There is a lot we want you to learn in order to feel confident and competent in the gym. Your coach will work at your pace in order to ensure that you make an easy transition into CrossFit group classes.

Schedule your No-Sweat Intro today to get started!