Couch to Crossfit

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At MobTown CrossFit, we welcome members of every age, shape, and fitness level. Our training programs are designed to provide amazing results without unnecessary injuries. With our expert instruction and state of the art equipment, you’ll get more brawn for your buck.


Every new CrossFitter starts out in our Foundations Class. This course will ease you into the intensity of traditional CrossFit workouts using bodyweight and scaled movements. You’ll train beside other newcomers just like you and learn all the correct CrossFit techniques. Classes meet Monday, Wednesday and Friday at 6:30pm, and by appointment

Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! Plus, we scale each workout to your fitness level, so you get the maximum workout every time.
Personal training at MobTown CrossFit is a custom-tailored approach that will enable you to meet your goals more quickly in a one-on-one environment. We create a program that is designed specifically for your needs, fitness level, and goals.


Great atmosphere and people…you always feel welcomed and great coaching. Right in the heart of downtown Mobile. Great Crossfit box if you are traveling and like to drop in or live in the area to workout in! Facilities are super nice also.

                                                                                                                                                                         Jason B.

An amazing place to workout – initially I was intimidated and reluctant to begin doing Crossfit because all I knew was that people injure themselves but when I gave it a chance I found excellent professional staff that were not only excellent in instruction but were amazingly helpful in resolving residual injuries and concerns. I would HIGHLY recommend this gym…give it a try, you just might get hooked.

                                                                                                                                                                         Michael C.

Crossfit Mobile Downtown is an amazing, excellent facility. The coaches are very knowledgable and welcoming. They can accommodate anyone at any fitness level; beginner or high-performance athletes. I highly recommend everyone give it a try!

                                                                                                                                                                         Alexandrea W.