WORKOUT OF THE DAY

200124

MobTown CrossFit - CrossFitWarm-UpWarm-up (No Measure)2 Rounds 40 Seconds On / 20 Seconds Off: Station 1: Row Station 2: Front Plank Hold Station 3: Glute Bridge Walkouts Station 4: Banded Good Mornings Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5...

200123

MobTown CrossFit - CrossFitWarm-upWarm-up (No Measure)2 Rounds 30 Seconds: Shuttle Runs Samson Stretch 2 Rounds 30 Seconds: Row Spiderman Stretch 2 Rounds 30 Seconds: Burpees Inchworm to Push-upMetconCOMP: Metcon (AMRAP - Reps)5 Rounds: AMRAP 4: 30/20 Calorie Row 15...

200122

MobTown CrossFit - CrossFitWarm-upWarm-up (No Measure)3 Minute Bike Minute 1: Easy Minute 2: Moderate Minute 3: Faster 45 Seconds Each Upper Back Foam Roll Banded Pass Throughs Banded Pull Aparts Banded Y's Banded Strict Press Barbell Warmup 5 Good Mornings 5 Back...

200121

MobTown CrossFit - CrossFitWarm-upWarm-up (No Measure)30 Seconds Push-up to Down Dog Box Facing Step-ups Kettlebell Romanian Deadlifts Box Air Squats (Similar to a Wall Squat) Lateral Box Step-ups (30 Seconds Each Side) Kettlebell Single Arm Bent Over Rows (30 Seconds...

200120

MobTown CrossFit - CrossFitWarm-upWarm-up (No Measure)40 Seconds Easy Bike Glute Bridges Single Arm Dumbbell Deadlift (20 Seconds Each Side) Moderate Bike Single Leg Glute Bridges (20 Seconds Each Side) Single Arm Dumbbell Strict Press (20 Seconds Each Side) Faster...

200118

MobTown CrossFit - CrossFitWarm-upLine Drills 3 (No Measure)250 Meter Row Quad Stretch Knee to Chest Windmills Lunge w/twist Inchworms Toe Walk Heel Walk Bear Crawl Burpee Broad JumpsMetconMetcon (AMRAP - Rounds and Reps)2 Person Teams Only one athlete working at a...

20011

MobTown CrossFit - CrossFitWarm-UpWarm-up (No Measure)30 Seconds Easy Bike Spiderman Stretch Sit-ups Moderate Bike Samson Stretch Hollow Hold Faster Bike Push-up to Down Dog Arch Hold Box Jump Warmup 30 Lateral Hops Over Barbell 30 Seconds Box Step-ups 30 Seconds Box...

200116

MobTown CrossFit - CrossFitWarm-upWarm-up (No Measure)5 Minutes For Quality: 100 Meter Run 3 Inchworm to Push-ups 6 Glute Bridges 9 Slow Air Squats Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press & Reach 5 Romanian Deadlifts 5 Front...

200115

MobTown CrossFit - CrossFitWarm-upWarm-up (No Measure)30 Seconds Easy Row Single Unders Cossack Squats Moderate Row Single Unders Pausing Air Squats (3 Seconds in Bottom) Faster Row Single Unders Air Squats Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow...

200114

MobTown CrossFit - CrossFitWarm-upWarm-up (No Measure)30 Seconds Easy Bike Spiderman Stretch Single Arm Dumbbell Strict Press (30 Seconds Each Side) Moderate Bike Push-up to Down Dog Single-Arm Dumbbell Row (30 Seconds Each Side) Faster Bike Inchworm to Push-up Single...

200113

MobTown CrossFit - CrossFitWarm-upWarm-up (No Measure)1 Minute Samson Stretch Glute Bridges Plate Hops 40 Seconds Samson Stretch + Air Squat Single-Leg Glute Bridges (40 Seconds Each Side) Plate Ground to Overhead 30 Seconds Air Squats Glute Bridge Walkouts Plate...

200111

MobTown CrossFit - CrossFitWarm-upWarm-up (No Measure)Two Sets: Band Pull-Aparts x 15 Bear Crawl x 10 meters forward + 10 meters backward Followed by… Two Sets: Banded Triceps Extensions x 15 reps each side Donkey Kicks x 5 Followed by… Two Sets: V-ups x 10 Burpee...