WORKOUT OF THE DAY
CrossFit – Wed, Dec 4
MobTown CrossFit - CrossFitWarm-up1. Movement Prep/Activation and Increasing Heart Rate Hip Halo Warm Up + Banded 7s -into- 8:00 AMRAP 30-second Air Bike 5 Muscle Clean (empty bar) 5 Front Squats (empty bar) 5 Push Press (empty bar) 10 Alternating V-Ups 2. Strength 5...
CrossFit – Wed, Dec 4
MobTown CrossFit - CrossFitWarm-up1. Movement Prep/Activation and Increasing Heart Rate Hip Halo Warm Up + Banded 7s -into- 8:00 AMRAP 30-second Air Bike 5 Muscle Clean (empty bar) 5 Front Squats (empty bar) 5 Push Press (empty bar) 10 Alternating V-Ups 2. Strength 5...
CrossFit – Wed, Dec 4
MobTown CrossFit - CrossFitWarm-up1. Movement Prep/Activation and Increasing Heart Rate Hip Halo Warm Up + Banded 7s -into- 8:00 AMRAP 30-second Air Bike 5 Muscle Clean (empty bar) 5 Front Squats (empty bar) 5 Push Press (empty bar) 10 Alternating V-Ups 2. Strength 5...
CrossFit – Tue, Dec 3
MobTown CrossFit - CrossFitWarm-up1. Movement Prep/Activation and Increasing Heart Rate 7:00 AMRAP 10 Lateral Ski Hops 30-second Jump Rope 45-second Row 2. Workout Prep 2 sets: (each) 100m Row (build in pace) 10 Double UndersGymnasticsBar Muscle-upsTesting Day! This...
CrossFit – Tue, Dec 3
MobTown CrossFit - CrossFitWarm-up1. Movement Prep/Activation and Increasing Heart Rate 7:00 AMRAP 10 Lateral Ski Hops 30-second Jump Rope 45-second Row 2. Workout Prep 2 sets: (each) 100m Row (build in pace) 10 Double UndersGymnasticsBar Muscle-upsTesting Day! This...
CrossFit – Tue, Dec 3
MobTown CrossFit - CrossFitWarm-up1. Movement Prep/Activation and Increasing Heart Rate 7:00 AMRAP 10 Lateral Ski Hops 30-second Jump Rope 45-second Row 2. Workout Prep 2 sets: (each) 100m Row (build in pace) 10 Double UndersGymnasticsBar Muscle-upsTesting Day! This...
CrossFit – Tue, Dec 3
MobTown CrossFit - CrossFitWarm-up1. Movement Prep/Activation and Increasing Heart Rate 7:00 AMRAP 10 Lateral Ski Hops 30-second Jump Rope 45-second Row 2. Workout Prep 2 sets: (each) 100m Row (build in pace) 10 Double UndersGymnasticsBar Muscle-upsTesting Day! This...
CrossFit – Tue, Dec 3
MobTown CrossFit - CrossFitWarm-up1. Movement Prep/Activation and Increasing Heart Rate 7:00 AMRAP 10 Lateral Ski Hops 30-second Jump Rope 45-second Row 2. Workout Prep 2 sets: (each) 100m Row (build in pace) 10 Double UndersGymnasticsBar Muscle-upsTesting Day! This...
CrossFit – Tue, Dec 3
MobTown CrossFit - CrossFitWarm-up1. Movement Prep/Activation and Increasing Heart Rate 7:00 AMRAP 10 Lateral Ski Hops 30-second Jump Rope 45-second Row 2. Workout Prep 2 sets: (each) 100m Row (build in pace) 10 Double UndersGymnasticsBar Muscle-upsTesting Day! This...
CrossFit – Tue, Dec 3
MobTown CrossFit - CrossFitWarm-up1. Movement Prep/Activation and Increasing Heart Rate 7:00 AMRAP 10 Lateral Ski Hops 30-second Jump Rope 45-second Row 2. Workout Prep 2 sets: (each) 100m Row (build in pace) 10 Double UndersGymnasticsBar Muscle-upsTesting Day! This...
CrossFit – Mon, Dec 2
MobTown CrossFit - CrossFitWarm-up1. Movement Prep/Activation and Increasing Heart Rate 8:00 AMRAP 5 Roll and Reach 3 Inch Worms 5 Clean Grip Deadlifts (empty bar) 5 Hang Muscle Cleans (empty bar) 5 Hang Power Cleans (empty bar) 2. Strength 6 sets: 4 Clean Grip...
CrossFit – Mon, Dec 2
MobTown CrossFit - CrossFitWarm-up1. Movement Prep/Activation and Increasing Heart Rate 8:00 AMRAP 5 Roll and Reach 3 Inch Worms 5 Clean Grip Deadlifts (empty bar) 5 Hang Muscle Cleans (empty bar) 5 Hang Power Cleans (empty bar) 2. Strength 6 sets: 4 Clean Grip...