by mobtown | Apr 10, 2024 | Uncategorized
MobTown CrossFit – CrossFitWarm-up1. Movement Prep 8:00 AMRAP 45-second Row 5 Clean Deadlifts (empty bar) 5 High Hang Muscle Cleans (empty bar) 5 Shoulder Press (empty bar) 10 Bird Dogs 2. Strength Every 2:00 for 5 sets: Muscle Cleans + Shoulder Press Set 1:...
by mobtown | Apr 10, 2024 | Uncategorized
MobTown CrossFit – CrossFitWarm-up1. Movement Prep 8:00 AMRAP 45-second Row 5 Clean Deadlifts (empty bar) 5 High Hang Muscle Cleans (empty bar) 5 Shoulder Press (empty bar) 10 Bird Dogs 2. Strength Every 2:00 for 5 sets: Muscle Cleans + Shoulder Press Set 1:...
by mobtown | Apr 9, 2024 | Uncategorized
MobTown CrossFit – CrossFitWarm-up1. Movement Prep/Activation and Increasing Heart Rate* 3:00 Bike -into- 3 sets: 5 Scap Pull Ups 5 Hanging Knee Raises 3 Zombie Climbs (or 10 Ring Rows) 5/4 Calorie ECHO Bike (build-in pace) 2. Workout Prep Rope Climb...
by mobtown | Apr 9, 2024 | Uncategorized
MobTown CrossFit – CrossFitWarm-up1. Movement Prep/Activation and Increasing Heart Rate* 3:00 Bike -into- 3 sets: 5 Scap Pull Ups 5 Hanging Knee Raises 3 Zombie Climbs (or 10 Ring Rows) 5/4 Calorie ECHO Bike (build-in pace) 2. Workout Prep Rope Climb...
by mobtown | Apr 8, 2024 | Uncategorized
MobTown CrossFit – CrossFitWarm-up1. Movement Prep 2 sets: 10 Banded Pull Aparts 10 Banded Pass-throughs -into- 3 sets: 3 Inch Worms + Dynamic Squat Stretch 3 Snatch Grip Deadlifts 3 Snatch Grip High Pulls 3 High Hang Muscle Snatch 3 Snatch Grip Push Press 3...
