210804

MobTown CrossFit – CrossFitWarm-upWarm-up (No Measure)**1. Movement Prep/Activation and Increasing Heart Rate** Crossover Symmetry or Banded 7’s -into- 7 min AMRAP 30-sec assault bike (easy pace) 5 Single Arm DB Strict Press (each side) 3-inch worms +...

210803

MobTown CrossFit – CrossFitWarm-upWarm-up (No Measure)**1. Movement Prep/Activation and Increasing Heart Rate** Hip Halo Warmup -into- 7 min AMRAP 20 Single Unders 3 Slow and Controlled Back Squats (empty bar – build across but stay light) 10 Floor Plate...

210802

MobTown CrossFit – CrossFitWarm-upWarm-up (No Measure)**1. Movement Prep/Activation and Increasing Heart Rate** 2:00 Machine -into- 3 rounds 10 Banded Pull Aparts 5 Bench Press (Empty bar-Build across rounds but stay light) 10 Goblet Squats (light) **2. Strength...

210731

MobTown CrossFit – CrossFitWarm-upWarm-up (No Measure)**1. Movement Prep/Activation and Increasing Heart Rate** 2:00 Machine – into – 3 rounds 10 Single Arm Up Right Row 5 Inch Worms 10 Jumping Air Squats 100m Run **2. Workout Prep** – With...

210730

MobTown CrossFit – CrossFitWarm-upWarm-up (No Measure)**1. Movement Prep/Activation and Increasing Heart Rate** Crossover Symmetry Warmup or Banded 7’s Hip Halo Warmup (between sets) * 10 Sidestep R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10...

210729

MobTown CrossFit – CrossFitWarm-upWarm-up (No Measure)**1. Movement Prep/Activation and Increasing Heart Rate** 8 min AMRAP 1 min easy Machine 5 Elbow to floor stretch (each side) 10 Single Arm Dumbbell Push Press (each) 20 Single unders **2. Workout Prep** 2...