CrossFit – Wed, Dec 11

by | Dec 11, 2024 | Uncategorized

MobTown CrossFit – CrossFitWarm-up1. Movement Prep/Activation and Increasing Heart Rate 2:00 Bike -into- 8:00 AMRAP 10 Cossack Squats 4 Box Step Ups 4 Box Jumps 4 Dumbbell Squats (light) 4 Dumbbell Strict Press (light) 2 Up Downs 2. Workout Prep 2 sets: 4...

CrossFit – Tue, Dec 10

by | Dec 10, 2024 | Uncategorized

MobTown CrossFit – CrossFitWarm-up1. Movement Prep/Activation and Increasing Heart Rate 2:00 Machine -into- 8:00 AMRAP 10 Deadbugs 5 Deadlifts (building) 3 Shuttle Runs 10 Alternating V-Ups 5 Pike Push Ups 2. Workout Prep 2 sets: 3 GHDs 3 Deadlifts (build in...

CrossFit – Tue, Dec 10

by | Dec 10, 2024 | Uncategorized

MobTown CrossFit – CrossFitWarm-up1. Movement Prep/Activation and Increasing Heart Rate 2:00 Machine -into- 8:00 AMRAP 10 Deadbugs 5 Deadlifts (building) 3 Shuttle Runs 10 Alternating V-Ups 5 Pike Push Ups 2. Workout Prep 2 sets: 3 GHDs 3 Deadlifts (build in...

CrossFit – Tue, Dec 10

by | Dec 10, 2024 | Uncategorized

MobTown CrossFit – CrossFitWarm-up1. Movement Prep/Activation and Increasing Heart Rate 2:00 Machine -into- 8:00 AMRAP 10 Deadbugs 5 Deadlifts (building) 3 Shuttle Runs 10 Alternating V-Ups 5 Pike Push Ups 2. Workout Prep 2 sets: 3 GHDs 3 Deadlifts (build in...

CrossFit – Tue, Dec 10

by | Dec 10, 2024 | Uncategorized

MobTown CrossFit – CrossFitWarm-up1. Movement Prep/Activation and Increasing Heart Rate 2:00 Machine -into- 8:00 AMRAP 10 Deadbugs 5 Deadlifts (building) 3 Shuttle Runs 10 Alternating V-Ups 5 Pike Push Ups 2. Workout Prep 2 sets: 3 GHDs 3 Deadlifts (build in...

CrossFit – Tue, Dec 10

by | Dec 10, 2024 | Uncategorized

MobTown CrossFit – CrossFitWarm-up1. Movement Prep/Activation and Increasing Heart Rate 2:00 Machine -into- 8:00 AMRAP 10 Deadbugs 5 Deadlifts (building) 3 Shuttle Runs 10 Alternating V-Ups 5 Pike Push Ups 2. Workout Prep 2 sets: 3 GHDs 3 Deadlifts (build in...