by mobtown | May 30, 2023 | Uncategorized
MobTown CrossFit – CrossFitWarm-up1. Movement Prep/Activation and Increasing Heart Rate 6 min AMRAP 30-sec ski 30-sec row 30-sec bike 5 Down Dog/Seal Pose Transition 2. Workout Prep Setup equipment and perform 5/4 calories on each at workout pace.MetconCOMP:...
by mobtown | May 29, 2023 | Uncategorized
MobTown CrossFit – CrossFitWarm-up1. Movement Prep/Activation and Increasing Heart Rate 1 round: 10 yd walk on toes 10 yd walk on toes backwards 10 yd walk on heels 10 yd walk – feet turned out 10 yd walk – feet turned in 10 yd lunge walk –...
by mobtown | May 27, 2023 | Uncategorized
MobTown CrossFit – CrossFitMetconCOMP: Metcon (Time)Teams of 2: 90/70cal Echo *Partner Holds Handstand -into- 50 Power Snatch (115/80) (split as needed) -into- 1500/1200m Ski Erg or Row *Partner Front Holds Sandbag Bear Hug (100/75) or Barbell Front Rack Hold...
by mobtown | May 26, 2023 | Uncategorized
MobTown CrossFit – CrossFitWarm-up1. Movement Prep/Activation and Increasing Heart Rate 2:00 Row -into- 3 sets: 5 Single Arm Ring Rows (each arm) 10 Single Arm Dumbbell Shoulder Press (light/each arm) 10 Hollow Rocks -into- 2 sets: (empty bar) 3 Shoulder Press 3...
by mobtown | May 25, 2023 | Uncategorized
MobTown CrossFit – CrossFitWarm-up1. Movement Prep/Activation and Increasing Heart Rate 2:00 Jump Rope -into- 3 sets: 10 Overhead Walking Lunges + Pass Through (PVC Pipe) 10 Dynamic Squat Stretches -into- 2 sets: (empty bar) 3 Snatch Push Press 3 Overhead Squats...
by mobtown | May 24, 2023 | Uncategorized
MobTown CrossFit – CrossFitWarm-up1. Movement Prep/Activation and Increasing Heart Rate 3:00 Machine (easy pace) -into- Burgener Warm-Up (Clean) + Skill Transfer (if time allows) * 10 minutes with a PVC or Empty Barbell * Perform 3-5 reps at each movement -into-...
