by mobtown | Sep 16, 2024 | Uncategorized
MobTown CrossFit – CrossFitWarm-up 1. Movement Prep/Activation and Increasing Heart Rate 2:00 Jog -into- 8:00 AMRAP 10 Glute Bridges 10 Deadbugs 10 Bird Dogs 5 Roll and Reach 5 Deadlifts (empty bar – build across sets) 2. Strength 10-12 minutes Heavy...
by mobtown | Sep 14, 2024 | Uncategorized
MobTown CrossFit – CrossFitWarm-up 1. Movement Prep/Activation and Increasing Heart Rate Hinshaw Warm Up (10-12 minutes) -into- 8:00 AMRAP 20-second BikeErg 50m Run 30 Single Unders 2. Workout Prep 2 sets: 100m Run (at workout pace) 20-second Bike (at workout...
by mobtown | Sep 13, 2024 | Uncategorized
MobTown CrossFit – CrossFitWarm-up 1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry or Banded 7’s -into- 8:00 AMRAP 3 Inch Worms 5 Clean Grip Deadlifts (PVC – Empty bar) 4 High Hang Muscle Cleans + Shoulder Press (PVC – Empty...
by mobtown | Sep 12, 2024 | Uncategorized
MobTown CrossFit – CrossFitWarm-up 1. Movement Prep/Activation and Increasing Heart Rate 8:00 AMRAP 2x50ft Shuttle Run 5 Kip Swings 10 Alt. V-Ups 5 Back Squats 3 Worlds Greatest Stretch (each side) 2. Strength Back Squat for load: #1: 5 reps @ 40% #2: 5 reps...
by mobtown | Sep 11, 2024 | Uncategorized
MobTown CrossFit – CrossFitWarm-up 1. Movement Prep/Activation and Increasing Heart Rate 8:00 AMRAP 1:00 Bike (build in pace) 10 Roll and Reach 5 Inch Worms 2. Workout Prep 2 Sets: 5/4 Calorie Air Bike (practice transitions) 2 BurpeesMetconCOMP: Metcon (Time)...
by mobtown | Sep 10, 2024 | Uncategorized
MobTown CrossFit – CrossFitWarm Up 1. Movement Prep/Activation and Increasing Heart Rate* 10:00 AMRAP 30-second Jump Rope 10 Cossack Squats 10 Hollow Rocks 10-second Handstand Hold 5 Pike Push Ups 2. Workout Prep 2 sets: 10 Double Unders 5 Goblet Squats (build...
