211129

MobTown CrossFit – CrossFitWarm-upWarm-up (No Measure)**1. Movement Prep/Activation and Increasing Heart Rate** 3 sets or 6 minutes 20 Plate Toe Touches 5 Up Downs 10 PVC Pass Throughs 5 PVC Overhead Squats – into – 3 sets (Empty Barbell) 3 Hang...

211127

MobTown CrossFit – CrossFitWarm-upWarm-up (No Measure)COACH LED WARMUPMetconMetcon (Time)Teams of 2: 1600m Ski or Row 120 DB Thrusters (35/20) 80 T2B Rest 3 Minutes 40 Pull Ups 60 Devils Press (35/20) 800m Ski or...

MURPH

MobTown CrossFit – CrossFitWarm-upWarm-up (No Measure)200 Meter Run 2 Rounds: 30 Seconds Inchworm to Push-ups 30 Seconds Active Spidermans 30 Seconds Russian Baby Makers 200 Meter Run 2 Rounds: 30 Seconds Pausing Air Squats (3 Seconds in Bottom) 30 Seconds Dead...

Thanksgiving WOD

MobTown CrossFit – CrossFitWarm-UpWarm-up (No Measure)2 Rounds 200m run 15 ab mat sit ups or GHDs 15 KB Deadlifts 15 Air Squats 16 Step Back Lunges 10 PVC Pass Throughs (1st round wide grip, 2nd Round Narrow Grip) Barbell Warmup w/ empty barbell 5 Good Mornings...

211124

MobTown CrossFit – CrossFitWarm-upWarm-up (No Measure)**1. Movement Prep/Activation and Increasing Heart Rate** 7 min AMRAP 2 round of rowling (1st round -5 max burpee penalty) (2nd round – 3 Box Step-ups (each side)) **2. Workout Prep** 1 set 5/4 Calorie...

211123

MobTown CrossFit – CrossFitWarm-upWarm-up (No Measure)**1. Movement Prep/Activation and Increasing Heart Rate** Crossover Symmetry Warmup or Banded 7’s -into- 8 min AMRAP 5 Floor Plates Press 10 Heel to Toe Rocks 10 Alternating Plate Toe Taps (each side) 5...