by mobtown | Mar 15, 2025 | Uncategorized
MobTown CrossFit – CrossFitWarm-up 1. Movement Prep/Activation and Increasing Heart Rate 3:00 Machine -into- 3 sets: 10 Banded Pass Throughs 3 Muscle Snatch 3 High Hang Power Snatch 5 Kip Swings 5 Ring Rows 2. Workout Prep 3 sets: (with partner) 5/4 Calorie ECHO...
by mobtown | Mar 14, 2025 | Uncategorized
MobTown CrossFit – CrossFitWarm-upMetconCOMP: CrossFit Games Open 25.3 RX’d: (Ages 16-54) (Time)For time: 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches 5 wall walks 50-calorie row Time Cap: 20...
by mobtown | Mar 13, 2025 | Uncategorized
MobTown CrossFit – CrossFitWarm-up 1. Movement Prep/Activation and Increasing Heart Rate 2 sets: 1:00 Row 1:00 Ski (or Up Downs) 1:00 ECHO Bike (slow-moderate pacing) 5 Shoulder Press (empty bar) 2. Strength Heavy 2-rep Dead Stop Shoulder Press (Build in weight)...
by mobtown | Mar 12, 2025 | Uncategorized
MobTown CrossFit – CrossFitWarm-up 1. Movement Prep/Activation and Increasing Heart Rate 8:00 AMRAP 15 Glute Bridges 10 Banded Good Mornings 6 Box Step Ups (building) 10 V-Ups 2. Workout Prep 2 sets: 2 Single Dumbbell Box Step Ups 3 GHDsWeightliftingSnatch...
by mobtown | Mar 11, 2025 | Uncategorized
MobTown CrossFit – CrossFitWarm-up 1. Movement Prep 2 sets 10 Banded Pass Throughs 5 Dynamic Squat Stretch -into- 8:00 AMRAP 3 Power Snatch 3 Pause Front Squats 10 Deadbugs 4 Up-Downs 8 Box Step UpsWeightliftingPaused Front Squat Heavy 2 rep Pause Front Squat...
by mobtown | Mar 11, 2025 | Uncategorized
MobTown CrossFit – CrossFitWarm-up 1. Movement Prep 2 sets 10 Banded Pass Throughs 5 Dynamic Squat Stretch -into- 8:00 AMRAP 3 Power Snatch 3 Pause Front Squats 10 Deadbugs 4 Up-Downs 8 Box Step UpsWeightliftingPaused Front Squat Heavy 2 rep Pause Front Squat...
