220528

MobTown CrossFit – CrossFitWarm-upWarm-up (No Measure)With coachMetconMetcon (AMRAP – Rounds)In teams of two with one partner working at a time 2 Rounds For Time: 1000 Meter Row 50 KB Swings 53/35 40 Meter KB Lunge 53/35 30 Deadlift 185/125 20 Bar Facing...

220527

MobTown CrossFit – CrossFitWarm-upWarm-up (No Measure)1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry or Banded 7’s -into- 3 sets: 30-sec single/double unders 5 updowns to seal pose 5 knees to elbows 5 ring rows 2. Workout Prep 1 set: 5...

220526

MobTown CrossFit – CrossFitWarm-upWarm-up (No Measure)1. Movement Prep/Activation and Increasing Heart Rate Hip Halo Warmup -into- 3 sets: 30-sec easy row 10 yd walking lunge 10 yd walking lunge backwards 5 Muscle Cleans 5 Hang Power Cleans 5 Front Squats 2....

220525

MobTown CrossFit – CrossFitWarm-upWarm-up (No Measure)1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry or Banded 7’s -into- 3 sets: 5 wall balls (focus on breathing and arm cycling) 1 rope pull for height OR 2 zombie climbs 5 down...

220524

MobTown CrossFit – CrossFitWarm-upWarm-up (No Measure)1. Movement Prep/Activation and Increasing Heart Rate 3:00 Jump Rope -into- 4 sets: (each machine) Tabata 20 seconds/10 seconds off Assault Bike Ski Erg * Steadily increase the pace to around 80% of the...

220523

MobTown CrossFit – CrossFitWarm-upWarm-up (No Measure)1. Movement Prep/Activation and Increasing Heart Rate 1 Round: 10 yd walk on toes 10 yd walk on toes backwards 10 yd walk on heels 10 yd walk – feet turned out 10 yd walk – feet turned in 10 yd...