CrossFit – Sat, Feb 4

MobTown CrossFit – CrossFitWarm-up1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry or Banded 7’s + Hip Halo Warm Up -into- 3 sets 50m Jog 5 Inch Worms 5 Muscle Snatch (empty bar) 5 Snatch Push Press (empty bar) 5 Overhead Squats (empty...

CrossFit – Fri, Feb 3

MobTown CrossFit – CrossFitWarm-up3 sets 1 min row (easy pace) 5 Alt. V-ups (each side) 5 Wallballs (focus on breathing and arm cycling) 5 Power Cleans (build across) 3 Burpee Pull-Ups **2. Workout Prep** 1 set 5/4 Calorie Row 3 Toes to Bar 5 Wall Balls 3 Power...

CrossFit – Thu, Feb 2

MobTown CrossFit – CrossFitWarm-up1. Movement Prep/Activation and Increasing Heart Rate 3:00 Machine – into – 3-4 sets (10:00 time cap) 4 Walking Lunge Steps + Torso Twist (each side) 5 Snatch Deadlifts 5 Muscle Snatch 5 Snatch Push Press 5 Power...

CrossFit – Wed, Feb 1

MobTown CrossFit – CrossFitWarm-up1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry or Banded 7’s -into- 10 Banded Air Squats 5 Up Downs + Box Step Up 5 Bench Press (empty bar/slow and controlled) 2. Strength Prep Use moderate weight...

CrossFit – Tue, Jan 31

MobTown CrossFit – CrossFitWarm-up1. Movement Prep/Activation and Increasing Heart Rate* Hip Halo Warmup -into- 3 sets 5 Back Squats (empty bar- build across sets) :30Bike (easy pace) 10 Ring Rows 2. Strength Prep Use moderate weight on sets to allow solid focus...

CrossFit – Mon, Jan 30

MobTown CrossFit – CrossFitWarm-up1. Movement Prep/Activation and Increasing Heart Rate Hip Halo Warmup -into- 6 min AMRAP 30 sec singles/doubles 5 Deadlifts (empty bar- build across sets) 5 Updowns to Seal Pose 5 Double DB Snatch (build across) 2. Strength Prep...