201125

MobTown CrossFit – CrossFitWarm-UpWarm-up (No Measure)MOBILITY 2:00 Easy on Any Machine …into: Upper Body 1. Banded Pass Throughs – 1:00 2. Wall Pec Stretch – 1:00/side 3. Barbell Forearm Smash – 1:00/side Lower Body 1. Banded Hamstring...

201124

MobTown CrossFit – CrossFitWarm-UpWarm-up (No Measure)MOBILITY 2:00 Easy on Any Machine …into: Upper Body 1. Handstand Hold Stretch – 0:30 2. PVC Pass Through – 1:00 3. Banded Three Way Shoulder Stretch – 0:20 each position/side Lower...

201123

MobTown CrossFit – CrossFitWarm-UpWarm-up (No Measure)MOBILITY 2:00 Easy on Any Machine …into: Upper Body 1. Front Rack Stretch on Box – 2:00 2. Banded Shoulder Distraction – 1:00/side Lower Body 1. Bottom Squat Hold – 2:00 2. Banded...

201121

MobTown CrossFit – CrossFitWarm-upWarm-up (No Measure)MOBILITY 3 min Run, Bike, or Row Upper Body :60 Underhand PVC Box Stretch :60 Shoulder to Floor :60 Wrist Stretch 20 PVC Pass throughs (10 wide, 10 narrow) Lower Body :60 Couch Stretch to each side :60 Pigeon...

201120

MobTown CrossFit – CrossFitWarm-UpWarm-up (No Measure)ACTIVATION 2 Minutes on Row, Run, or Bike 2 Rounds for Quality: 10 Cal Row 10 Cossack Squats :30 Jump Rope (singles or doubles) – With an empty Barbell 5 Deadlifts 5 Hang Muscle Cleans 5 Front Squats 5...

201119

MobTown CrossFit – CrossFitWarm-UpWarm-up (No Measure)2 Rounds 200m run 15 ab mat sit ups or GHDs 15 KB Deadlifts 15 Air Squats 16 Step Back Lunges 10 PVC Pass Throughs (1st round wide grip, 2nd Round Narrow Grip)MetconMetcon (AMRAP – Rounds and Reps)AMRAP...