MobTown CrossFit – CrossFit
Metcon
Metcon (Time)
TEAMS OF 2 – split reps as needed
3 RFT:
10 Devils Press (50/35)
20 DB Thrusters
30 DB Lunge
40 Wall Balls (20/14)
400m team Run
TEAMS OF 2 – split reps as needed
3 RFT:
10 Devils Press (50/35)
20 DB Thrusters
30 DB Lunge
40 Wall Balls (20/14)
400m team Run