MobTown CrossFit – CrossFit
Metcon
Metcon (Time)
Teams of 2:
3 Rounds
400m Run
40 Wall Balls
30 Sandbag Walking Lunges (can use 40# DB instead)
20 Box Jumps
10 Burpee Broad Jumps
Time Cap: 30 minutes
Sandbag walking lunges – use long sandbags or 40# DB