MobTown CrossFit – Kong Conditioning
Weightlifting
Snatch
Try to make these SQUAT Snatch. DO NOT MAX OUT. WE ARE MAXING THIS LIFT MONDAY IN CLASS
3 Snatch @ 5/10 RPE 1 RM Snatch
2 Snatch @ 5.5/10 RPE 1 RM Snatch
1 Snatch @ 6/10 RPE 1 RM Snatch
3 Snatch @ 5.5/10 RPE 1 RM Snatch
2 Snatch @ 6/10 RPE 1 RM Snatch
1 Snatch @ 6.5/10 RPE 1 RM Snatch
1 Snatch @ 6/10 RPE 1 RM Snatch
1 Snatch @ 7/10 RPE 1 RM Snatch
1 Snatch @ 7.5/10 RPE 1 RM Snatch
1 Snatch @ 8/10 RPE 1 RM Snatch
Clean and Jerk
DO NOT MAX OUT. WE ARE MAXING THIS LIFT LATER NEXT WEEK.
3 Clean and 1 Jerk @ 5/10 RPE 1 RM Clean and Jerk
2 Clean and 1 Jerk @ 5.5/10 RPE 1 RM Clean and Jerk
1 Clean and 1 Jerk @ 6/10 RPE 1 RM Clean and Jerk
3 Clean and 1 Jerk @ 5.5/10 RPE 1 RM Clean and Jerk
2 Clean and 1 Jerk @ 6/10 RPE 1 RM Clean and Jerk
1 Clean and 1 Jerk @ 6.5/10 RPE 1 RM Clean and Jerk
1 Clean and 1 Jerk @ 6/10 RPE 1 RM Clean and Jerk
1 Clean and 1 Jerk @ 7/10 RPE 1 RM Clean and Jerk
1 Clean and 1 Jerk @ 7.5/10 RPE 1 RM Clean and Jerk
1 Clean and 1 Jerk @ 8/10 RPE 1 RM Clean and Jerk
Box Squats
Try to put box close to parallel
5 Box Squat @ 6/10 RPE Box Squat
5 Box Squat @ 7/10 RPE Box Squat
5 Box Squat @ 8/10 RPE Box Squat
5 Box Squat @ 8/10 RPE Box Squat
5 Box Squat @ 8/10 RPE Box Squat