MobTown CrossFit – Kong Conditioning
Weightlifting
Snatch Balance
1-2 second pause in the bottom
1 Pause Snatch Balance + 2 Snatch Balance @ 6/10 RPE
1 Pause Snatch Balance + 2 Snatch Balance @ 6/10 RPE
1 Pause Snatch Balance + 2 Snatch Balance @ 7/10 RPE
1 Pause Snatch Balance + 2 Snatch Balance @ 7/10 RPE
1 Pause Snatch Balance + 2 Snatch Balance @ 7/10 RPE
()
Bench Press
5 Bench Press @ 6/10 RPE
5 Bench Press @ 6/10 RPE
5 Bench Press @ 6/10 RPE
5 Bench Press @ 6/10 RPE
5 Bench Press @ 6/10 RPE
Front Rack Lunge
10 Front Rack Lunges @ 6/10 RPE
10 Front Rack Lunges @ 6.5/10 RPE
10 Front Rack Lunges @ 7/10 RPE
10 Front Rack Lunges @ 7.5/10 RPE
10 Front Rack Lunges @ 7.5/10 RPE
*For all sets, perform 5 Right leg then 5 Left leg.