MobTown CrossFit – Kong Conditioning
Gymnastics
Core Work
5 Rounds, Not for Time
10 Strict GHDs – 5 seconds up and down
10 Tuck Hold Toe Taps on Parallettes
20 Low Plank Leg Marches
Finish with:
:45 Unbroken Hollow Hold
5 Rounds, Not for Time
10 Strict GHDs – 5 seconds up and down
10 Tuck Hold Toe Taps on Parallettes
20 Low Plank Leg Marches
Finish with:
:45 Unbroken Hollow Hold