MobTown CrossFit – Kong Conditioning
Core Work
5 Rounds, Not For Time
20 Hollow Rocks
10 Tucked Toe Taps on Paralletes
20 Alternating Leg Lowers in Hollow Position
1 Round:
:40 Unbroken Hollow Body Hold
Tucked Toe Taps
https://www.youtube.com/watch?v=Olze2QJVqbY
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups