MobTown CrossFit – CrossFit
Warm-up
Coach led
Metcon
Metcon (Time)
Teams of 2:
10 Rounds of you go, I go
10/8 cal bike
10 Double DB Squats (50s/35s)
into
400m team run
into split as needed:
50 KB Swings (53/35)
40 Box Jumps
30 Sandbag over shoulder (100/75)
20 Parallete shoot throughs
10 synchro pull Ups