MobTown CrossFit – CrossFit
Warm-up
Metcon
COMP: Metcon (Time)
Teams of 2
100 cal ski erg
into
10 Rounds
10 Box Jumps (24/20)
10 Wall Balls (20/14)
10 KB Swings (53/35)
100m run
Everything is split but the run. The run is together.
In the event of rain, shuttle runs can be used.
FIT: Metcon (Time)
Teams of 2
80 cal ski erg
into
10 Rounds
10 Box Jumps (20)
10 Wall Balls (14/10)
10 KB Swings (35/25)
100m run