MobTown CrossFit – CrossFit
Metcon
COMP (Time)
Teams of 2
200m Sled Push (2x45s/1x45s)
50 Burpee Box Get Overs (30/24)
400m Dumbbell Farmer Carry (70s/50s)
50 Burpee Box Get Overs (30/24)
200m Sled Push (2x45s/1x45s)
– All reps split between partners with one partner working at a time. –
Another grinder of a workout for Saturday. Stimulus for this workout is just to put your head down and go, split the reps as needed, and keep the pace consistent throughout. Moderate intensity all the way through, and don’t be afraid to tell your partner when to switch.