MobTown CrossFit – CrossFit
Warm-up
Coach Led
Metcon
Metcon (Time)
Teams of 3
50-40-30-20-10
Deadlift (115/75)
Hang power clean
Jerk
Every 1:00 on the minute all team members complete 3 burpees
RX+ 135/95
Scaled 95/65
1 work at a time.