MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Metcon
COMP: Metcon (Time)
For Time
10 AIr Squats
31 Russian Kettlebell Swings (70/56)
10 AIr Squats
31 Box Jumps (24/20)
10 AIr Squats
31 Push Presses (95/65)
10 AIr Squats
31 Pull-Ups
10 AIr Squats
31 Dumbbell Cleans (50/35)
10 AIr Squats
31 Dumbbell Snatches (50/35)
1,031 meter Row or 61/43 Cal Devil’s Tricycle
FIT: Metcon (Time)
For Time
10 AIr Squats
31 Russian Kettlebell Swings (53/35)
10 AIr Squats
31 Box Jumps or step ups (24/20)
10 AIr Squats
31 Push Presses (55/45)
10 AIr Squats
31 Pull-Ups or ring rows
10 AIr Squats
31 Dumbbell Cleans (35/25)
10 AIr Squats
31 Dumbbell Snatches (35/20)
666m meter Row or 40/28 cal Devil’s Tricycle