MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
COACH LED WARM UP
Metcon
COMP: Metcon (Time)
Teams of 2
800m Run (together)
30 Sandbag Cleans (150/100) (OR 30 Power Cleans (185/125)
800m Run (together)
60 Sandbag Cleans (100/70) (OR 60 Power Cleans (135/95)
800m Run (together)
Sandbag Cleans are over the shoulder. Try to alternate shoulders.
FIT: Metcon (Time)
Teams of 2
800m Run (together)
60 Sandbag Cleans (100/70) (OR 60 Power Cleans (135/95)
800m Run (together)
60 Sandbag Cleans (100/70) (OR 60 Power Cleans (135/95)
800m Run (together)