MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
COACH LED WARM UP
Metcon
COMP: Metcon (Time)
2 person teams
1000-800-600-400-200m
ROW
100-80-60-40-20
Double Unders
50-40-30-20-10
Sit Ups
50-40-30-20-10
Push Ups
FIT: Metcon (Time)
800-600-400-300-200m
ROW
100-80-60-40-20
Single Unders
50-40-30-20-10
Sit Ups
40-30-20-10-6
Push Ups