MobTown CrossFit – CrossFit
Metcon
COMP: Metcon (Time)
Teams of 2:
70/56 Cal Row
36 Clean and Jerk (135/95)
70/56 Cal Row
36 Power Snatch
70/56 Cal Row
36 Thrusters
Split reps as you wish!
FIT: Metcon (Time)
Teams of 2:
56/45 Cal Row
36 Clean and Jerk (95/65)
56/45 Cal Row
36 Power Snatch
56/45 Cal Row
36 Thrusters