MobTown CrossFit – CrossFit
Warm-up
Metcon
Metcon (Time)
Teams of 2
Buy in: 2001m Row
Followed by:
9 Rounds
11 Deadlifts (185/125)
11 Box jump overs
11 Toes to Bar
11 KB Goblet Squats (53/35)
Cash out: 2996m Assault Bike (cal equivalent 157/106 on assault bike)
Numbers:
2001 = year
9 = month
11 = day
2996 = deaths
4 movements = 4 planes