MobTown CrossFit – CrossFit

Warm-up

Metcon

Metcon (Time)

Teams of 2

Buy in: 2001m Row

Followed by:

9 Rounds

11 Deadlifts (185/125)

11 Box jump overs

11 Toes to Bar

11 KB Goblet Squats (53/35)

Cash out: 2996m Assault Bike (cal equivalent 157/106 on assault bike)

Numbers:

2001 = year

9 = month

11 = day

2996 = deaths

4 movements = 4 planes