MobTown CrossFit
Metcon (3 Rounds for reps)
AMRAP 4:
24/18 Calorie Row
24 Single Dumbbell Alternating Power Snatches
24 Thrusters
Rest 4 Minutes
AMRAP 4:
18/14 Calorie Row
18 Single Dumbbell Alternating Power Snatches
18 Thrusters
Rest 4 Minutes
AMRAP 4:
12/9 Calorie Row
12 Single Dumbbell Alternating Power Snatches
12 Thrusters
Dumbbell – 50 / 35 lb
Barbell – 75 / 55 lb