MobTown CrossFit – CrossFit
Weightlifting
Power Snatch
6 sets of 6 Power Snatches (every 2:00)
*Complete in singles, same weight across all sets (around 50% of 1RM).
Metcon
COMP: Metcon (AMRAP – Rounds and Reps)
10:00 AMRAP
50 Double Unders
10 Pull Ups
10 Deficit Push Ups (4”/2”)
Target number of Rounds: 4.5 Rounds +
Minimum number of Rounds before scaling: 3 rounds
Today’s workout is all grit and grind through a short 10:00 AMRAP. Athletes will try to move close to non-stop through a upper-body wrecker. Each movement will slowly break down the shoulders and arms. Be strategic on breaks and don’t over-rest it.
FIT: Metcon (AMRAP – Rounds and Reps)
10:00 AMRAP
35 Double Unders
8 Pull Ups
8 Push Ups
Target number of Rounds: 4.5 Rounds +
Minimum number of Rounds before scaling: 3 rounds
Today’s workout is all grit and grind through a short 10:00 AMRAP. Athletes will try to move close to non-stop through a upper-body wrecker. Each movement will slowly break down the shoulders and arms. Be strategic on breaks and don’t over-rest it.
BURN: Metcon (AMRAP – Rounds and Reps)
10:00 AMRAP
50 Single Unders
10 Ring Rows
10 Bar Push Ups