MobTown CrossFit – CrossFit
Warm-Up
Warm-up 1 (No Measure)
200 Meter Run
then
2 rounds (w/PVC)
10 Air Squats
10 Samson Stretch
10 Pass-Through
10 Push Press
10 Good Mornings
10 Elbow Rotations
10 Arch Hold
10 Hollow Body Hold
then
200 Meter Run
Metcon
New Years Eve (Time)
31 Push Press (95/65)
28 Pull-Ups
31 Snatches
30 Abmat Sit-Ups
31 Toes to Bar
30 Push Ups
31 Box Jumps (24/20)
31 Back Squats
30 Unbroken Double Unders
31 Thrusters
30 Barbell Lunges
31 Lateral Barbell Burpees
Then, 365 meter Row
For Time: 12 movements for each month of the year with a 365m cash out Row.