MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
*Coach Led Mobility / Movement Prep*
Metcon
Metcon (Time)
Cash In: Row 1,010 Meters
4 Rounds For Time:
17 Toes To Bar
7 Ring Dips
6 Deadlifts (275/195)
Cash Out: Row 1,010 Meters
*Coach Led Mobility / Movement Prep*
Cash In: Row 1,010 Meters
4 Rounds For Time:
17 Toes To Bar
7 Ring Dips
6 Deadlifts (275/195)
Cash Out: Row 1,010 Meters