MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
1:00 – 2:00 of Each:
Pike Stretch
Wrist Stretches: 30 Seconds Each Direction
Puppy Pose
3 Steady Rounds:
5 Inchworms
30 Second Hollow Hold
10 Ring Rows
15 Double Dumbbell Push Press
Metcon
Metcon (Time)
For Time:
100 Double Unders, 50 AbMat Sit-ups
25 Handstand Push-ups
80 Double Unders, 40 AbMat Sit-ups
20 Handstand Push-ups
60 Double Unders, 30 AbMat Sit-ups
15 Handstand Push-ups
40 Double Unders, 20 AbMat Sit-ups
10 Handstand Push-ups
20 Double Unders, 10 AbMat Sit-ups
5 Handstand Push-ups
Every 3 Minutes [Starting at 0:00]:
15/12 Calorie Bike / Row