MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Steady Rounds:
Bike 0.3 Miles
8 Kettlebell Swings
10 ring Rows
*Review Rope Climb Tips & Safety
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25:
400 Meter Run
2 Rope Climbs
6 Sumo Dead Lift High Pulls (135/95)
12 Alternating Pistols
Scaling Options:
Rope Climbs = Seated Rope Climbs, Ring Rows
Pistols = Braced Pistols, Pistols to Plates, Air Squats