MobTown CrossFit – CrossFit


Warm-up (No Measure)

Running Line Drills

High Knee Karaoke

Over the Hurdle

Knee to Chest

Cradle Stretch

Walking Samson

Lunge & Twist (Over Front Leg)

Toe Touches

High Knees

Butt Kickers

Straight Leg Hops

Side Shuffles

Side Shuffle with Jumping Jacks

Toes Out Walk

Toes In Walk

Heel Walk

Toe Walk

Outside Foot Walk

Inside Foot Walk

Fast Feet


Metcon (Time)

Two person teams

6 rounds:

12 Power Clean and Jerks (155/105)

200 Meter WB zercher carry (20/14) both partners carry a wb

25 cal assault bike