MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Steady Rounds:
Bike 0.3 Miles
10 Ring Rows
15 Air Squats
:30 Handstand Hold
Metcon
Metcon (AMRAP – Reps)
5 Rounds:
1 Minute Box Jumps (24/20)
1 Minute Toes to Bar
1 Minute Kettlebell Swings (53/35)
1 Minute Rest
FGB style