MobTown CrossFit – CrossFit
Weightlifting
Snatch
8 sets x 2 Squat Snatch (Singles, build-in weight)
-Complete a set every 1:30-
Metcon
COMP: Metcon (AMRAP – Rounds and Reps)
15:00 AMRAP
10 Left Arm Hang Dumbbell Clean and Jerks (50/35)
10 Burpee Over Dumbbell
10 Right Arm Hang Dumbbell Clean and Jerks (50/35)
100m Run
Target number of Rounds: 7+ Rounds
Minimum number of Rounds before scaling: 5 Rounds
Stimulus is constant movement and steady pacing across the AMRAP.
FIT: Metcon (AMRAP – Rounds and Reps)
15:00 AMRAP
10 Left Arm Hang Dumbbell Clean and Jerks (35/25)
8 Burpee Over Dumbbell
10 Right Arm Hang Dumbbell Clean and Jerks (35/25)
100m Run
Target number of Rounds: 7+ Rounds
Minimum number of Rounds before scaling: 5 Rounds
Stimulus is constant movement and steady pacing across the AMRAP.
BURN: Metcon (AMRAP – Rounds and Reps)
15:00 AMRAP
8 Left Arm Hang Dumbbell Clean and Jerks (light)
8 Up Downs
8 Right Arm Hang Dumbbell Clean and Jerks (light)
50m Run