MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Steady Rounds:
5 Inchworms
10 Russian Baby Makers
10 Barbell Romanian Deadlifts (95/65)
Weightlifting
Snatch (On the Minute X 9)
Minute 1: 1 Squat Snatch @ 60%
Minute 2: 1 Squat Snatch @ 64%
Minute 3: 1 Squat Snatch @ 68%
Minute 4: 1 Squat Snatch @ 64%
Minute 5: 1 Squat Snatch @ 68%
Minute 6: 1 Squat Snatch @ 72%
Minute 7: 1 Squat Snatch @ 68%
Minute 8: 1 Squat Snatch @ 72%
Minute 9: 1 Squat Snatch @ 76%
Metcon
Metcon (Time)
3 Rounds:
50 Air Squats
7 Ring Muscle-ups
10 Hang Power Cleans (135/95)