MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
20 Seconds of Work
Air Squats
Push-up Plank (On Hands)
AbMat Sit-ups
Air Squats
Hollow Hold
Arch Hold
Air Squats
Right Side Plank
Left Side Plank
10 Seconds Rest Between Movements
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 25:
10 Pull-ups
20 Push-ups
30 Weighted Sit-ups (15/20)
40 Slam Balls (15/20)
4 100 Meter Shuttle Runs