MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
40 Seconds
Station 1: Easy Row
Station 2: Spiderman Stretch
Station 3: Barbell Good Mornings
Station 1: Moderate Row
Station 2: Mountain Climbers
Station 3: Barbell Romanian Deadlifts
Station 1: Faster Row
Station 2: Slow Burpees
Station 3: Barbell Deadlifts
Metcon
Metcon (AMRAP – Reps)
Teams of 3
3 Rounds:
4:00 Row for Calories
3:00 Lateral Burpees over Barbell
2:00 Deadlifts (225/155)
No Rest Between Rounds