MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Warmup Run
200 Meters
30 Seconds
Jumping Jacks
Box Step-ups
Air Squats to Medicine Ball
Jumping Jacks
Lateral Box Step-ups (30 Seconds Each Leg)
Squats, Holding Medicine Ball
Jumping Jacks
Low Box Jumps (Step Down)
Push Press & Reach with Medicine Ball
Metcon
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
FIT: Metcon (Time)
4 Round:
400 Meter Run
30 Box Jumps (20)
30 Wall Balls
BURN: Metcon (Time)
3 Round:
400 Meter Run
30 Box Step-ups
30 Wall Balls