MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Warm-up with coach
Metcon
Metcon (Time)
In Teams of 2:
1500 Meter Row
15 Bear Complex
1500 Meter Row
12 Bear Complex
1500 Meter Row
9 Bear Complex
Suggested Wgts.:
Level 1: 135/85, 155/105, 185/125
Level 2: 95/65, 115/75, 135/85
Level 3: 75/55, 95/65, 115/75
Break up reps as needed, only 1 athlete working at a time.