MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Two Sets:
Rotate through the following movements at 70-85% effort:
200 Meter Run
10 Double Kettlebell Swings
10 Double Kettlebell Shoulder to Overhead
50-Foot Double Kettlebell Overhead Carry
Metcon
Metcon (Time)
Teams of two must complete the following for time:
50 Burpees
(this must be completed before anything else)
Followed by…
200 Kettlebell Swings
200 Box Jumps
2000 Meter Row
Followed by…
800 Meter Run (together)
Tasks can be partitioned and completed in any order the team chooses, but only one partner may be working at a time – with the exception of the run.