MobTown CrossFit – CrossFit


Warm-up (No Measure)

Two Sets:

Rotate through the following movements at 70-85% effort:

200 Meter Run

10 Double Kettlebell Swings

10 Double Kettlebell Shoulder to Overhead

50-Foot Double Kettlebell Overhead Carry


Metcon (Time)

Teams of two must complete the following for time:

50 Burpees

(this must be completed before anything else)

Followed by…

200 Kettlebell Swings

200 Box Jumps

2000 Meter Row

Followed by…

800 Meter Run (together)

Tasks can be partitioned and completed in any order the team chooses, but only one partner may be working at a time – with the exception of the run.