Bring an ornament that represents you to decorate our Liftmas tree! The first annual 2018 Liftmas Party is scheduled for Friday, December 21, 2018, at 5:30 p.m. We will do the festive “12 Days of Christmas” WOD at 5:30 p.m. before the celebration begins. Bring a beverage and a snack for sharing. Guests are welcome to come, too!

MobTown CrossFit – CrossFit



Metcon (AMRAP – Reps)

“Double FGB”

6 Rounds

1:00 Wall Balls (20/14)

1:00 Sumo Deadlift High-Pulls (75/55)

1:00 Box Jumps (20)

1:00 Push-Press (75/55)

1:00 Row for Calories

Each partner will work for 1:00 on a movement before tagging partner and moving to the next movement.