Bring an ornament that represents you to decorate our Liftmas tree! The first annual 2018 Liftmas Party is scheduled for Friday, December 21, 2018, at 5:30 p.m. We will do the festive “12 Days of Christmas” WOD at 5:30 p.m. before the celebration begins. Bring a beverage and a snack for sharing. Guests are welcome to come, too!
MobTown CrossFit – CrossFit
Metcon (AMRAP – Reps)
1:00 Wall Balls (20/14)
1:00 Sumo Deadlift High-Pulls (75/55)
1:00 Box Jumps (20)
1:00 Push-Press (75/55)
1:00 Row for Calories
Each partner will work for 1:00 on a movement before tagging partner and moving to the next movement.