MobTown CrossFit – CrossFit
Warm-up (No Measure)
Row easy pace for 5 minutes with a sprint for the last 10 seconds of each minute.
Knees to Chest
Carioca both directions
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here