Announcements
November is the month for giving thanks, so let’s give thanks for our favorite post-WOD beer-verage: you guessed it….BEER! On Friday, November 16, 2018 at 5:30 p.m., we will be celebrating Thanksgiving early with a special WOD and post-WOD beer sampling.
Bring a six pack of your favorite beer to share, and a snack for passing around as well. Pretzels, cups and enthusiasm will be provided.
Come and workout or just come and sample, either way, let’s get together and give thanks!
MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
5 Minute Row. Sprint last :10s of each minute. Then…
:30 Seconds
Inchworms
Active Samson
Active Spidermans
Air Squats
Push-up to Down Dog
Barbell Warmup
Mobility
Weightlifting
Shoulder Press (4 x 6)
60-65% of 1RM Across
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Compare to 180427