MobTown CrossFit – CrossFit
Warm-Up Snatches (No Measure)
200 Meter Run
2 Rounds
10 Hang Power Snatch 45/35
10 Snatch Grip Push Press 45/35
10 Overhead Squats 45/35
5 Burpees
Mobility
1:00 Banded Shoulder Distraction
1:00 Barbell Assisted Snatch Grip Stretch
1:00 Ankle Stretch
Metcon (Time)
3 Rounds:
600 Meter Run
21 Hang Squat Snatches (75/55)
Extended Work
MIDLINE
3 Supersets:
Max Effort L-Sit Hold
100 Meter Front Rack KB Carry
Rest 1:00 between rounds.