by mobtown | Apr 24, 2024 | Uncategorized
MobTown CrossFit – CrossFitWarm-up 1. Movement Prep Burgener Warm Up (10-15 mins) (Snatch) + Skill Transfer (if time allows) * 10 minutes with a PVC or Empty Barbell * Perform 3-5 reps at each movement -into- 3x High Hang Snatch + 3x Hang Snatch + 3x Snatch (PVC...
by mobtown | Apr 23, 2024 | Uncategorized
MobTown CrossFit – CrossFitWarm-up 1. Movement Prep 8:00 AMRAP 25-sec ECHO bike (easy) 25-sec ECHO bike (moderate) 10-sec ECHO bike (hard) 5 Jumping Squats 5 Down Dog/Seal Pose Transitions 5 World’s Greatest Stretch (each side) 2. Workout Prep 1:1 With Partner...
by mobtown | Apr 23, 2024 | Uncategorized
MobTown CrossFit – CrossFitWarm-up 1. Movement Prep 8:00 AMRAP 25-sec ECHO bike (easy) 25-sec ECHO bike (moderate) 10-sec ECHO bike (hard) 5 Jumping Squats 5 Down Dog/Seal Pose Transitions 5 World’s Greatest Stretch (each side) 2. Workout Prep 1:1 With Partner...
by mobtown | Apr 22, 2024 | Uncategorized
MobTown CrossFit – CrossFitWarm-up 1. Movement Prep/Activation and Increasing Heart Rate 1 Round Through 10 yd walk on toes 10 yd walk to toes backwards 10 yd walk on heels 10 yd walk feet turned out 10 yd walk feet turned in 10 yd lunge walk-arms locked out...
by mobtown | Apr 20, 2024 | Uncategorized
MobTown CrossFit – CrossFitWarm-up 1. Movement Prep/Activation and Increasing Heart Rate 3:00 Machine -into- Every minute (7:00) 5/4 Calorie Row 4 Wall Ball Thrusters 3 Box Step Ups 2. Workout Prep 3 sets: 20 Second Row (workout pace) 5 Wall Balls 3 Dumbbell Box...
