by mobtown | Apr 20, 2024 | Uncategorized
MobTown CrossFit – CrossFitWarm-up 1. Movement Prep/Activation and Increasing Heart Rate 3:00 Machine -into- Every minute (7:00) 5/4 Calorie Row 4 Wall Ball Thrusters 3 Box Step Ups 2. Workout Prep 3 sets: 20 Second Row (workout pace) 5 Wall Balls 3 Dumbbell Box...
by mobtown | Apr 20, 2024 | Uncategorized
MobTown CrossFit – CrossFitWarm-up 1. Movement Prep/Activation and Increasing Heart Rate 3:00 Machine -into- Every minute (7:00) 5/4 Calorie Row 4 Wall Ball Thrusters 3 Box Step Ups 2. Workout Prep 3 sets: 20 Second Row (workout pace) 5 Wall Balls 3 Dumbbell Box...
by mobtown | Apr 19, 2024 | Uncategorized
MobTown CrossFit – CrossFitWarm-up 1. Movement Prep/Activation and Increasing Heart Rate 2:00 Machine -into- 3 sets: 5 Single Arm Dumbbell Push Press (left and right) 5 Single Arm Dumbbell Bench Press (left and right) 10 Alternating V-Ups 5 Knee Hand Release...
by mobtown | Apr 18, 2024 | Uncategorized
MobTown CrossFit – CrossFitWarm-up 1. Movement Prep 2 sets: 10 Banded Fire Hydrants 10 Banded Squats -into- 3 sets 10 PVC Pass Throughs 10 PVC Around the Worlds (left and right) 5 PVC Snatch Push Press 4 PVC Overhead Squats 3 PVC Pressing Snatch Balance 2 PVC...
by mobtown | Apr 17, 2024 | Uncategorized
MobTown CrossFit – CrossFitWarm-up 1. Movement Prep/Activation and Increasing Heart Rate Hip Halo Warm Up -into- 3 sets 30-second Bike (easy pace) 10 Banded Pull Through (Left) 10 Banded Pull Through (Right) 10 Banded Pull Through (Both) 10 Hollow Rocks 5 Back...
