MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
EMOM, 12 Minutes:
Rotate Through:
1. Row
2. Bike
3. Jog/Run
*Coach Led Mobility*
Metcon
()
Metcon (AMRAP – Reps)
EMOM, 28 Minutes:
Pass/No Pass
Min. 1 – 5 Thrusters (135/95)
Min. 2 – 16 DB Snatch (50/35) – NOT ALTERNATING
Min. 3 – 20 Ab-Mat Sit-Ups
Min. 4 – Run 100 Meters