MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
5:00 on Rower easy pace. Sprint the last :10s of each minute.
The CrossFit Warm-up (No Measure)
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups