by mobtown | Apr 22, 2024 | Uncategorized
MobTown CrossFit – CrossFitWarm-up 1. Movement Prep/Activation and Increasing Heart Rate 1 Round Through 10 yd walk on toes 10 yd walk to toes backwards 10 yd walk on heels 10 yd walk feet turned out 10 yd walk feet turned in 10 yd lunge walk-arms locked out...
by mobtown | Apr 20, 2024 | Uncategorized
MobTown CrossFit – CrossFitWarm-up 1. Movement Prep/Activation and Increasing Heart Rate 3:00 Machine -into- Every minute (7:00) 5/4 Calorie Row 4 Wall Ball Thrusters 3 Box Step Ups 2. Workout Prep 3 sets: 20 Second Row (workout pace) 5 Wall Balls 3 Dumbbell Box...
by mobtown | Apr 20, 2024 | Uncategorized
MobTown CrossFit – CrossFitWarm-up 1. Movement Prep/Activation and Increasing Heart Rate 3:00 Machine -into- Every minute (7:00) 5/4 Calorie Row 4 Wall Ball Thrusters 3 Box Step Ups 2. Workout Prep 3 sets: 20 Second Row (workout pace) 5 Wall Balls 3 Dumbbell Box...
by mobtown | Apr 19, 2024 | Uncategorized
MobTown CrossFit – CrossFitWarm-up 1. Movement Prep/Activation and Increasing Heart Rate 2:00 Machine -into- 3 sets: 5 Single Arm Dumbbell Push Press (left and right) 5 Single Arm Dumbbell Bench Press (left and right) 10 Alternating V-Ups 5 Knee Hand Release...
by mobtown | Apr 18, 2024 | Uncategorized
MobTown CrossFit – CrossFitWarm-up 1. Movement Prep 2 sets: 10 Banded Fire Hydrants 10 Banded Squats -into- 3 sets 10 PVC Pass Throughs 10 PVC Around the Worlds (left and right) 5 PVC Snatch Push Press 4 PVC Overhead Squats 3 PVC Pressing Snatch Balance 2 PVC...
by mobtown | Apr 17, 2024 | Uncategorized
MobTown CrossFit – CrossFitWarm-up 1. Movement Prep/Activation and Increasing Heart Rate Hip Halo Warm Up -into- 3 sets 30-second Bike (easy pace) 10 Banded Pull Through (Left) 10 Banded Pull Through (Right) 10 Banded Pull Through (Both) 10 Hollow Rocks 5 Back...
