MobTown CrossFit – CrossFit
Thanksgiving with “The Girls” (Time)
For Time
“Cindy’s” House
2 Rounds
5 Pull-ups
10 Push-ups
15 Air Squats
“Helen’s” House
400 meter Run
21 Kettlebell Swings (53/35 lb)
“Fran’s” House
15 Thrusters (95/65 lb)
15 Pull-ups
“Nancy’s” House
400 meter Run
15 Overhead Squats (95/65 lb)
“Grace/Isabel’s” House
20 Ground-To-Overheads (95/65 lb)
“Kelly’s” House
500m Row
25 Box Jumps (24/20 in)
25 Wall Balls (20/14 lb)
Complete in order going from “House” to “House” like many of us have to do on Thanksgiving Day.
Thanksgiving with “The Girls” (Time)
For Time
“Cindy’s” House
2 Rounds
5 Pull-ups
10 Push-ups
15 Air Squats
“Helen’s” House
400 meter Run
21 Kettlebell Swings (53/35 lb)
“Fran’s” House
15 Thrusters (95/65 lb)
15 Pull-ups
“Nancy’s” House
400 meter Run
15 Overhead Squats (95/65 lb)
“Grace/Isabel’s” House
20 Ground-To-Overheads (95/65 lb)
“Kelly’s” House
500m Row
25 Box Jumps (24/20 in)
25 Wall Balls (20/14 lb)
Complete in order going from “House” to “House” like many of us have to do on Thanksgiving Day.