MobTown CrossFit – CrossFit
Warm-up
Warm-up 1 (No Measure)
200 Meter Run
then
2 rounds (w/PVC)
10 Air Squats
10 Samson Stretch
10 Pass-Through
10 Push Press
10 Good Mornings
10 Elbow Rotations
10 Arch Hold
10 Hollow Body Hold
then
200 Meter Run
Metcon
Redemption (Time)
400 Meter Run
40 Hand-Release Push-Ups
40 Box Jumps (24/20)
40 Push Press (75/55)
40 Ab-Mat Sit-Ups
40 Hang Power Cleans (75/55)
40 Double Unders (80 Singles)
40 Front Squats (75/55)
40 Burpees
400 Meter Run