MobTown CrossFit – Kong Conditioning
Weightlifting
BTN Strict Press + BTN Push Press + BTN Push Jerk
2 Push Press Behind The Neck + 1 Push Jerk Behind The Neck + 2 Jerk Behind The Neck @ 5.5/10 RPE
2 Push Press Behind The Neck + 1 Push Jerk Behind The Neck + 2 Jerk Behind The Neck @ 6/10 RPE
1 Push Press Behind The Neck + 1 Push Jerk Behind The Neck + 1 Jerk Behind The Neck @ 6.5/10 RPE
1 Push Press Behind The Neck + 1 Push Jerk Behind The Neck + 1 Jerk Behind The Neck @ 7/10 RPE
1 Push Press Behind The Neck + 1 Push Jerk Behind The Neck + 1 Jerk Behind The Neck @ 7.5/10 RPE
*BTN = Behind The Neck
Back Squat
10×3 Back Squat @ 78% 1RM Back Squat
Front Squat
5×3 Front Squat @ 83% 1RM Front Squat