MobTown CrossFit – Kong Conditioning
Core Work
20 Min EMOM
Minute 1: 15 Hollow Body Rocks
Minute 2: :30 High Plank Hold
For Quality:
Accumulate 2 minutes in Hollow Body Hold
20 Min EMOM
Minute 1: 15 Hollow Body Rocks
Minute 2: :30 High Plank Hold
For Quality:
Accumulate 2 minutes in Hollow Body Hold